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You can make up your mind as to whether you want to continue the mini-fasts during the maintenance phase. The remaining 20% of the time you can get away from the diet and eat foods such as dairy products and alcohol. This means you eat authorized foods 80% of the time. Snacks: a one-cup portion of bone broth twice a dayĬarbs - including fruit and starchy vegetables - are very restricted to encourage fat burning.Īfter 21 days - or later, depending on when you get to your weight loss goal - you shift to the 80/20 plan to help maintain your weight.
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Lunch: one portion protein, two portions vegetables, one portion fatĭinner: one portion protein, two portions vegetables, one portion fat On non-fasting days, you choose from lists of permitted foods that fit into categories of protein, vegetables, fruit, and fat.īreakfast: one portion protein, one portion fat, one portion fruit Drink five portions of bone broth, then end the day with a snack containing protein, non-starchy vegetables, and healthy fat.Įither way, you’ll end up consuming only 300–500 calories on mini-fast days. Drink six 1-cup (237-ml or 8-ounce) portions of bone broth.Īlternative 2. You have two alternatives on mini-fast days:Īlternative 1. On both non-fasting and mini-fast days, you should eat your last meal or snack by no later than 7 p.m. The other five days are non-fasting days. When following the Bone Broth Diet, pick two nonconsecutive days out of the week to do a mini-fast. Intermittent fasting has been shown to help burn fat more efficiently, help speed up your metabolism, increase lean muscle mass, increase energy levels, and sharpen mental focus. Intermittent fasting is the foundation of many popular diets today, such as the keto diet, the 5:2 diet, and the crescendo fasting method. The bone broth diet takes Paleo to the next level by adding in two days of intermittent fasting. grains, refined sugar, and legumes).Which gets replaced with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. This is because the Paleo diet cuts out the foods that are most troublesome (i.e. Many people find that following a Paleo diet, may supports gut health and weight loss. Adding vegetables to bone broth can also significantly enhance its nutritional benefits.
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Most bone broth has at least trace amounts of several nutrients. It’s basically the Paleo diet joined with intermittent fasting, combined with an increased daily intake of bone broth. On the fasting days, you have three to six cups of bone broth. During the five days of eating Paleo, you can drink anywhere from one to three cups of bone broth. Kellyann Petrucci) is a 21-day meal plan that involves eating Paleo for five days and fasting for two. Now you can have your bone and get healthy too!